Rory McIlroy is one of golf’s most athletic players… so I followed his gym routine and diet to see if it would make a difference to my game. I tracked my progress using WHOOP (who are partners of the channel and helped make this video happen) and then to test it out, I entered myself in two pro tournaments. Here’s how I got on…
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WORKOUTS IN THIS VIDEO:
——Workout 1—–
Inclined Chest Press
Weighted Lunges
Lat Pull
Bicep Curl
Tricep Overhead Extension
Hex Bar Deadlift
Plank
Squat
——Workout 2—–
Crab Walk (banded)
Medicine Ball Slams
Deadlift (focus on form)
Pull Ups
Box Jumps
Bench Press
Forearm Curls
Hanging Leg Lifts
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